Not just time management.

It’s life management.

Stylized text spelling 'Prior' with a gold and black color scheme and a cursive signature-style element.
Stylized text spelling 'Prior' with a gold and black color scheme and a cursive signature-style element.

An online self-paced program with live coaching, built to help you center your time and energy around what's actually important to you.

I’M READY TO SHOW UP FOR MY LIFE AGAIN

You’ve always wanted to have a balanced life, but you’re beginning to think it’s not possible.

man at work frustrated - Prior 10 - Life Management System

  • 7:48 AM: You arrive at work, coffee in hand and ready to tackle the day. The first thing you see is a deluge of emails and messages. “Where do I even start?”

  • 8:26 AM: After bushwhacking your way through the emails, voice mails and notifications, you realize you need to get started on your to do list. You start to tackle the first task, but you feel distracted by the other things on your list. How will you fit these in along with the meetings and appointments on your agenda?

  • 3:52 PM: The panic sets in as you realize the day is winding down and you still have so much to do. Your family is counting on you to come home and give them attention. Better skip the gym…again.

  • 9:19 PM: After dinner and evening chores everyone begins to get ready for bed. You find your attention wandering to what remains unfinished on your to do list. Frustrated, you pull out your phone or the remote and stay up later than you intended.

  • 11:16 PM: You drag yourself off to bed, feeling like you have zero energy left. Tomorrow’s another day…

  • Rinse and repeat.

Here’s what you’ve probably already tried.

cluttered desk with planners

The planner. The app with the color-coded flags. The productivity book everyone recommended. Maybe all three at once.

And here's the thing: none of it was a bad idea. These solutions just weren’t built for your life. Here's why:

1. Most systems are too rigid. They assume your day goes according to plan. Yours doesn't. One sick kid, one urgent email, one bad night's sleep, and the whole beautifully color-coded system falls apart, along with your motivation to keep using it.

2. Most systems are too linear. They're built by and for linear thinkers, walking you step by step through a process that assumes your brain works one particular way. If it doesn't, you're left feeling like the system failed you, when in reality it was never built with you in mind.

3. Most systems are isolated. They help you manage your own list, but they don't say a word about the fact that your priorities live inside a family, a team, a marriage. No one taught you how to actually say what you need with confidence so the people around you can support it, so you just absorb it all instead, without saying anything.

4. Most systems are about capture, not clarity. They're designed to help you avoid forgetting things by collecting it all, then cramming as much of it as possible into your day. That's productivity. It's not the same as feeling like your life is manageable. In fact, more capture usually means more decision fatigue and running on fumes.

The Prior 10 Life Management System was created for busy adults just like you so you can keep your promises and be the best version of yourself.

When I was in college I was able to balance school, a busy social life, a boyfriend, and a job waiting tables on weekends. I graduated with honors and felt on top of my game.  

Then real life began and I realized how sheltered I was. 

I’m Dr. Alise Murray, and I know exactly what it’s like to be on that hamster wheel.

A smiling woman with short curly red hair wearing a yellow dress and a silver necklace.

I got married, bought a house and started my career, all within a five year period. I was doing all the “right” things, but my time was incredibly compressed. I was scrambling and found myself staying up late to keep up. I was wired on vente cups of coffee. I was glued to my computer and I felt like total crap. No matter what I did, I felt like I was constantly dropping the ball and breaking promises because I was so. freaking. busy. And then I became a mom! I knew things had to change, so I created the Prior 10 Life Management System. I finally, FINALLY began to feel that ease that I’d been missing!

I’m a clinical psychologist and a yoga teacher. I’m passionate about helping people manage their time and energy so they can experience more fulfilling, rewarding lives. I’ve taught hundreds of people just like you.

I can’t wait to help you live the life you deserve!

What’s Included in Prior 10

  • A woman wearing a light blue sweater writes in a notebook while working on a laptop.

    Prior 10 Life Management Course

    Lifetime access to video modules so you can master the skills quickly at your own pace.

  • A young man sitting on a beige couch, smiling at his laptop in a cozy living room with a shopping bag, a green sweater, and headphones nearby.

    Live Life Management Coaching

    Weekly 60-minute online calls so you can ask me questions to help you master the skills within a safe, supportive learning community.

  • Person working on a laptop with a coffee mug and eyeglasses on the desk, plant in the background.

    The Prior 10 Workbook

    Refer to this indispensable resource again and again so you can have all the tools at your fingertips.

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Plus, you get these free bonuses!

  • Optional weekly body doubling sessions: Experience the accountability and focus of coworking to help you accomplish tasks.

  • Two 1:1 coaching sessions with Dr. Alise to help you apply Prior 10 to your own life.

  • 10% discount on any future purchases of Dr. Alise Life Management coaching products and services.

I NEED THIS!

Not just time management…Prior 10 is

life management.

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Keep Your Promises

You will learn to stay on top of your busy life and dramatically reduce overwhelm and excuses.

Maintain Focus

You will learn skills to help you stay motivated and on task, minimize procrastination, and manage stress.

Communicate Assertively

You will learn to communicate your needs, set limits, and delegate tasks clearly and confidently, without guilt.

Reduce Decision Fatigue

You will learn to work with your circadian rhythms, energy levels and cognitive style.

Within the Prior 10 Life Management System, you’ll find the tools you need to move through your day and weeks with ease.

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Here’s a sneak peek inside the program!

  • Tap into sources of motivation that will help you make decisions and complete tasks

  • Communicate your priorities and limits with clarity

  • Establish routines to help you start and finish your day with ease

  • Learn the five D’s to reduce your task list

  • Master the quick WIN method to help you increase your effectiveness week by week

  • Conquer procrastination, self-doubt and other barriers to productivity

  • Learn how to maximize your energy and schedule high-priority tasks when you are most able to focus

  • Center your time around your priorities while managing other obligations

  • Know how to adapt seamlessly when your plans are disrupted

  • Ensure that life planning is fun and suits your needs for years to come

…and so much more!

RESERVE MY SPOT

Don’t take my word for it…Here’s what others have to say!

  • “Alise is caring, responsive, and very encouraging. She asked me powerful questions, leading me to see various areas of my life in a new way. I felt heard, understood, supported, and empowered to begin untying the knots of what had seemed like a very tangled mess. I would absolutely recommend Alise’s coaching without hesitation!”

    -Anita R.

  • “Dr. Alise was so helpful to me at a time I really needed to think about what was getting in the way of focusing on some time sensitive projects. She was able to kindly redirect me back to some tangible, concrete suggestions for focusing on the task at hand. She was also able to bring up a more nuanced topic around focusing that has had some lasting reverberations. I highly suggest working with Dr. Alise if you get the opportunity! “

    -Johanna M.

  • “Alise helped me address challenges I have been having with maintaining boundaries around my work schedule, so that I am able to enjoy more time for leisure and other activities. We discussed the role my ADHD diagnosis plays in the dynamics of my work-life balance and ways to manage ADHD more effectively, particularly in terms of my energy levels. We discussed ways to ensure that my time is aligned with my values so that I can prioritize my other goals, such as health and fitness. Thank you Alise!”

    - Sarah D.

Are you ready to create the life you deserve?

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The choice is yours!

Pay in Full

1 payment of $475

(Best value)

Payment Plan

4 payments of $125

I'M READY!

100% Money Back Guarantee

100% Money Back Guarantee

I’m passionate about helping busy adults like you and have poured my years of training and experience into Prior 10. I want you to feel completely confident in taking this journey toward a more balanced life. That’s why I’m offering a 100% money back guarantee. Try Prior 10 for 7 days. If you don’t agree that Prior 10 is well worth the investment, you may request a refund by emailing hello@dr-alise.com by the end of the first week of the course. I will remove your course access and refund your investment in full. No hassle, no sweat.

A black background with gold cursive text that reads, 'Alise Murray, P.A.C.'
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 Are you ready to go from being burned out to fired up?

Here’s how to know if Prior 10 is right for you.

You’re tired of all the rushing and struggling to get things done and are craving more breathing room in your life.

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You’re ready to examine what’s important in your life and trim away some of the BS that drains your energy.

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You want to go beyond the endless time management hacks and are eager to master a system that is individualized to your life and how your mind works.

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You’re willing to set aside 10 minutes twice a day and 30 minutes once a week for planning and reflection sessions.

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FAQ’s

  • I hear you! I created Prior 10 so that you can learn the skills quickly. The course is self-paced, with each week’s lesson being released on Sunday to the online course page. Lessons are approximately 15 minutes long. If you have a busy week, feel free to skip a lesson and access it the following week. You also have the option of attending one hour weekly Q & A sessions on Fridays at 9:30 AM Pacific/12:30 PM Eastern. These live sessions will be recorded, so if you can’t attend, you will be able to view the session at a time that’s convenient for you for the duration of the course. (However, I strongly urge you to make the time so you can experience the live support and coaching!)

  • Upon enrollment you will receive access to your online course page. Click the link to watch or listen to each weekly lesson on your favorite device.

  • You are welcome to use your existing planner if you’re happy with it. Many participants have not been able to find a planner that they will use consistently. If this sounds like you, I will help you choose a planner that is a good fit for you (digital, preprinted or bullet).

  • No worries! I specialize in working with adults with ADHD, TBI and similar conditions and preferences  that can affect executive function. I’ve created this system so that it is flexible enough to be adapted to a variety of preferences and thinking styles. 

  • You can make a one time payment of $697 or four monthly payments of $197 via our secure credit/debit card processor. If you choose the monthly payment option, I will ask you to enter a card number that we can run on the 5th of each month. 

  • You will receive a Zoom link via email. Click the link to join from your phone, tablet or computer. You can ask questions or just listen to the discussion, with your camera on or off. Participating in Q & A sessions is optional. 

  • Try the course for 7 days. If it’s not a good fit, email me at hello@dr-alise.com by the end of the first week of the course. Your money will be refunded and I will remove your access to the course. No hassle, no sweat.

  • Drop me an email at hello@dr-alise.com!

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Don’t let another day go by.

It’s time to create the life you want.

I'M SO READY!