Online self-paced course with LIVE coaching

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Learn to center your time and energy around what’s important to you!

You’ve always wanted to have a balanced life, but you’re beginning to think it’s not possible.

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  • 7:48 AM: You arrive at work, coffee in hand and ready to tackle the day. The first thing you see is a deluge of emails and messages. “Where do I even start?”

  • 8:26 AM: After bushwhacking your way through the emails, voice mails and notifications, you realize you need to get started on your to do list. You start to tackle the first task, but you feel distracted by the other things on your list. How will you fit these in along with the meetings and appointments on your agenda?

  • 3:52 PM: The panic sets in as you realize the day is winding down and you still have so much to do. Your family is counting on you to come home and give them attention. Better skip the gym…again.

  • 9:19 PM: After dinner and evening chores everyone begins to get ready for bed. You find your attention wandering to what remains unfinished on your to do list. Frustrated, you pull out your phone or the remote to unwind and stay up later than you intended.

  • 11:16 PM: You drag yourself off to bed, feeling like you have zero energy left. Tomorrow’s another day…

  • Rinse and repeat!

But what if you could feel more balanced?

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Just imagine…

  • Waking up refreshed and starting your day feeling focused rather than rushed.

  • Having a manageable to-do list and feeling accomplished as you check off tasks rather than copying them to the next day.

  • Being present and enjoying quality time with the people you care about.

  • Having time to go to the gym, curl up with a good book, or pursue a long-neglected interest without guilt.

  • Feeling confident in your ability to communicate your priorities to others so they can support you.

  • Feeling like you finally have the energy to enjoy a life beyond just chasing a buck.

The Prior 10 Life Management System was created for busy adults just like you so you can finally experience more productivity and be the best version of yourself.

I’m Dr. Alise Murray, and I know exactly what it’s like to be on that hamster wheel.

When I was in college I was able to balance school, a busy social life, a boyfriend, and a job waiting tables on weekends. I graduated with honors and felt on top of my game.  

Then real life began and I realized how sheltered I was. 

I got married, bought a house and started my career, all within a five year period. I was doing all the “right” things, but my time was incredibly compressed. I was scrambling and found myself staying up late to keep up. I was wired on vente cups of coffee. I was glued to my computer and I felt like total crap. No matter what I did, I felt like I was constantly dropping the ball and breaking promises because I was so. freaking. busy. And then I became a mom! I knew things had to change, so I created the Prior 10 Life Management System. I finally, FINALLY began to feel that ease that I’d been missing!

I’m a clinical psychologist and a yoga teacher. I’m passionate about helping people manage their time and energy so they can experience more fulfilling, rewarding lives. I’ve taught hundreds of people just like you.

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I can’t wait to help you live the life you deserve!

What’s Included in Prior 10

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    Prior 10 Life Management Course

    Lifetime access to video modules so you can master the skills quickly at your own pace.

  • A young man sitting on a beige couch, smiling at his laptop in a cozy living room with a shopping bag, a green sweater, and headphones nearby.

    Live Life Management Coaching

    Weekly 60-minute online calls so you can ask me questions to help you master the skills within a safe, supportive learning community.

  • Person working on a laptop with a coffee mug and eyeglasses on the desk, plant in the background.

    The Prior 10 Workbook

    Refer to this indispensable resource again and again so you can have all the tools at your fingertips.

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Plus, you get these free bonuses!

  • Digital planner pages so you can start planning right away.

  • Office De-Stress Guide to help you relieve tension anywhere, anytime.

  • Lifetime Access to the Workbook, Recorded Lessons and Bonuses: Revisit the system whenever you need to tweak your life map. Navigate life changes with confidence, no matter how busy life gets!

Not just time management…Prior 10 is

life management.

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Map Your Life

You will create a plan for the week that minimizes decision fatigue and is based upon your priorities and values, then learn to extend your planning to help you achieve long-range goals.

Maintain Focus

You will learn mindfulness skills to help you stay on task, minimize procrastination, and manage stress.

Communicate Assertively

You will learn to communicate your needs, set limits, and delegate tasks clearly and confidently.

Within the Prior 10 Life Management System, you’ll find the tools you need to move through your day and weeks with ease.

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Here’s a sneak peek inside the course!

  • Learn to choose a planner (digital, printed or bullet) according to your preferences and lifestyle

  • Tap into sources of motivation that will help you make decisions and complete tasks

  • Establish routines to help you start and finish your day with ease

  • Conquer procrastination, self-doubt and other barriers to productivity

  • Learn how to maximize your energy and schedule high-priority tasks when you are most able to focus

  • Center your time around your priorities while managing other obligations

  • Communicate your priorities and limits with clarity

  • Minimize the impact that screens can have on your time while still enjoying your favorite media

  • Learn to use a quarterly mini-retreat to recharge and focus on long-range goals

  • Celebrate your successes and effectively deal with setbacks

  • Ensure that life planning is fun and suits your needs for years to come

…and so much more!

Don’t take my word for it…Here’s what others have to say!

  • “Alise is caring, responsive, and very encouraging. She asked me powerful questions, leading me to see various areas of my life in a new way. I felt heard, understood, supported, and empowered to begin untying the knots of what had seemed like a very tangled mess. I would absolutely recommend Alise’s coaching without hesitation!”

    -Anita R.

  • “Dr. Alise was so helpful to me at a time I really needed to think about what was getting in the way of focusing on some time sensitive projects. She was able to kindly redirect me back to some tangible, concrete suggestions for focusing on the task at hand. She was also able to bring up a more nuanced topic around focusing that has had some lasting reverberations. I highly suggest working with Dr. Alise if you get the opportunity! “

    -Johanna M.

  • “Alise helped me address challenges I have been having with maintaining boundaries around my work schedule, so that I am able to enjoy more time for leisure and other activities. We discussed the role my ADHD diagnosis plays in the dynamics of my work-life balance and ways to manage ADHD more effectively, particularly in terms of my energy levels. We discussed ways to ensure that my time is aligned with my values so that I can prioritize my other goals, such as health and fitness. Thank you Alise!”

    - Sarah D.

Are you ready to create the life you deserve?

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The choice is yours!

Pay in Full

1 payment of $697

Payment Plan

4 monthly payments of $195

100% Money Back Guarantee

100% Money Back Guarantee

I’m passionate about helping busy adults like you and have poured my years of training and experience into Prior 10. I want you to feel completely confident in taking this journey toward a more balanced life. That’s why I’m offering a 100% money back guarantee. Try the Prior 10 Life Management System for 7 days. If you don’t agree that Prior 10 is well worth the investment, you may request a refund by emailing alisa@experiencebalance.com by the end of the first week of the course. I will remove your course access and refund your investment in full. No hassle, no sweat.

A black background with gold cursive text that reads, 'Alise Murray, P.A.C.'
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 Are you ready to go from being burned out to fired up?

Here’s how to know if Prior 10 is right for you.

You’re tired of all the rushing and struggling to get things done and are craving more breathing room in your life.

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You’re ready to examine what’s important in your life and trim away some of the BS that drains your energy.

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You want to go beyond the endless time management hacks and are eager to master a system that is individualized to your life and how your mind works.

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You’re willing to set aside 10 minutes twice a day and 15 minutes once a week for planning sessions.

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FAQ’s

  • I hear you! I created Prior 10 so that you can learn the skills quickly. The course is self-paced, with each week’s lesson being released on Sunday to the online course page. Lessons are approximately 15 minutes long. If you have a busy week, feel free to skip a lesson and access it the following week. You also have the option of attending one hour weekly Q & A sessions on Fridays at 9:30 AM Pacific/12:30 PM Eastern. These live sessions will be recorded, so if you can’t attend, you will be able to view the session at a time that’s convenient for you for the duration of the course. (However, I strongly urge you to make the time so you can experience the live support and coaching!)

  • Upon enrollment you will receive access to your online course page. Click the link to watch or listen to each weekly lesson on your favorite device.

  • You are welcome to use your existing planner if you’re happy with it. Many participants have not been able to find a planner that they will use consistently. If this sounds like you, I will help you choose a planner that is a good fit for you (digital, preprinted or bullet).

  • No worries! I specialize in working with adults with ADHD, TBI and similar conditions and preferences  that can affect executive function. I’ve created this system so that it is flexible enough to be adapted to a variety of preferences and thinking styles. 

  • You can make a one time payment of $697 or four monthly payments of $197 via our secure credit/debit card processor. If you choose the monthly payment option, I will ask you to enter a card number that we can run on the 5th of each month. 

  • You will receive a Zoom link via email. Click the link to join from your phone, tablet or computer. You can ask questions or just listen to the discussion, with your camera on or off. Participating in Q & A sessions is optional. 

  • Try the course for 7 days. If it’s not a good fit, email me at hello@dr-alise.com by the end of the first week of the course. Your money will be refunded and I will remove your access to the course. No hassle, no sweat.

  • Drop me an email at hello@dr-alise.com!

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Don’t let another day go by.

It’s time to create the life you want.